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Fitness Training... a rant...
Ok, I've stepped up on the soap box in the nutrition area already, and now it's time to step onto it in the Fitness area... why? Because I want to make sure people are informed, that they make the right choices, and that the same questions don't get asked over and over again. I'll start by saying this... there is no such…
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Everything is a CHOICE
I wanted to start this topic because over the past couple years I've done a lot of reading (including The Secret, The Hidden Messages in Water, A Return to Love, The Secrets of Success, etc.) and my beliefs have really grown. What I've come to realize over these years is that everything we face in life is a choice... from…
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Calorie intake... need to rant a bit
So, I'm fairly new here, but I've been observing lots of threads and I need to rant here. I see lots of people eating too FEW calories! Please realize that when MyFitnessPal is setting up your calories that it creates a base intake... that intake is based on how many calories you burn at rest (meaning, if you laid in bed…
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Would this be of interest?
I'm not sure where to post this, but I'm looking for input... I'm thinking about starting a home business (to attach to that which I already do! heheh) called Belly Grooves. It'd be a traveling bellydance workshop. I got this idea because a friend of mine referred me to her friend, who wanted bellydance lessons at her…
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Female HEAVY LIFTERS unite!!!!
I just wanted to start a thread for those of us who are into lifting weights... and not just any weight, but heavy weights! Now you don't have to be someone who does it 24/7, but at least once or twice a week... because it's also good to do light lifting w/many reps for endurance as well :-) I want to start a thread where…
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SUGAR BUSTERS!
Ok, so I'm copying and posting this information from a friend, Missy (KarmaChow). She's very knowledgeable when it comes to nutrition and works as a personal chef. If any of you have been wanting to cut out/reduce sugar cravings, these are ways to do that. Sure, it will be hard, especially the first couple of days, but…
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I just got a preview disk for ChaLEAN Extreme!
Hey kids! I know a lot of us on here are exercise video junkies. Well, I subscribe to receive the monthly DVDs from Tony Horton called One on One. Well, this month's came with a preview disk for a new workout series coming out called ChaLEAN Extreme. It's developed by the creator of Turbo Jam, Chalene Johnson... it's all…
