heat and humidity raising the scale?
I have been 121lbs for the last 3 years. I am trying to lose my last 5 lbs. All of a sudden since this heat and humid air arrived my scale has been anywhere from 123 to 125lbs! Is it because we are holding water in? I have not eaten enough to gain 4 lbs! I go to the gym 4 days a week and run 15-20 miles a week. any…
