bren711

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  • read "skinny *****" they mention that soda is liquid devil...useless beverage..it robs your bones of calcium and has fermeldryhyde (sp) in it... once you read that book you will never drink soda again lol
    in Diet Soda - Quit Cold Turkey or in Moderation Comment by bren711 March 2013
  • The problem is my husband thinks my body is holding on to the fat because Im getting only 1350 cal a day..I think thats enough, I follow fitness pal, but honestly, havent lost anything by following it lately. like yesterday I did a double at the gym by the time I put everything in, I still had 700 calories to eat at…
    in heat and humidity raising the scale? Comment by bren711 July 2011
  • Thank you all for your comments! I am used to running, so when I did lower workout the other day (lunges, squats, hamstrings, etc) I can hardly walk today..so maybe my muscles are retaining some fluid...I feel bloated..I know I didnt eat enough to gain that. I hate the scale sometimes, and should stop looking at it!
    in heat and humidity raising the scale? Comment by bren711 July 2011
  • calories in..calories out...you replace what you lost, otherwise your body could go into starvation mode and hold on to the pounds..HTH..
    in net calories Comment by bren711 May 2011
  • you should really be doing weights with cardio..you will burn more fat with weights ...cardio should be the "bonus" to your exercise
    in Walking for weight loss Comment by bren711 September 2010
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