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NSV - Stair Climb times!
Last Nov., and friend of mine and I climbed the Willis/Sears Tower. I was very proud of myself because I climbed it in my goal time of around 25 minutes (it was 103 stories). We have continued training and this past Sunday I climbed the Aon Center in Chicago (80 flights) and did it in under 20 min! 17:37 Min to be exact!…
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Question for those who cut carbs
I am considering cutting carbs to get past a plateau, but have noticed that things like apples and bananas have a lot of carbs in them! Do you cut these 'good' foods out too, or just mainly those foods that are typically thought of as carbs? Thanks!
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The Last 10 lbs are always the hardest...
Hi everyone! I thought I'd introduce myself since everyone seems so nice! I'm in fairly decent shape, but always find it so hard to lose the last 10 lbs. Now I'm getting married in 10 weeks, and it seems totally appropriate to try to lose 1 lb a week until then! I have been on here for 2 days now and am already more aware…
