Hello everyone, I have been at this journey did ww online and mfp for about 2 months lost total of 51 pounds and have been at a stand still for 4 weeks and yesterday I added Sodium and Fiber to food diary and realized that some days I have been way over sodium so maybe this is the reason why????? all the talk about clean…
Hello All, First post since joining OMG see all the encouragement from everyone and great advise. Workout 6 days a week for 30 to 45 min and do some strength training and kinda of slowing down on the weight loss, since my vacation 3 weeks ago. Everyone is telling me I am in a workout rut and need to shock my body switch up…