jhamby5579 Member

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awesome post love it, powerful, awesome job on your accomplishments!!!!

Omg I would say Sodium I just added that tab to my Food Diary. And as many have said maybe low calories but tons of sodium biggest ones I have seen are soups, and salad dressing CRAZY But as far as fruit I feel like its a better choice then other I don't think you are going to gain a bunch of weight because you ate to much…

Hello All, Just read some posts great stuff with our group LOVE IT!! I think that for September some goals for me is to not focus on the #'s but how I feel, and to eat a more clean diet not that I eat alot of crap, but fresh fruit and veggies better choice and making your own food instead of packaged stuff . I have not…

I would love to join in started on 8-22 but will post measurements etc, but want to see what everyone thinks of this its tough but you see the method to her maddness

sorry these cracked me up lol the pedicure u r funny love it!!

Ok so where u live summer ends in October that will be my new goal to be under 200 by end of October, Love it there is hope!!! Thanks for motivation!!!!

Ok so I am totally motivated to be in this group YEAH!!!! I am 42 years old and have 2 children and have been married for 18 years. Last April I did a Biggest Loser at work could not believe I weighed 267.6 pounds, and I was like how in the world did I every get here. So slowly started working out a little and watching…

Thanks so much for the info much appreciated!

Thanks sounds like a plan!

I do the treadmill, cybex , eliptical and zumba 1 x a week