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awesome post love it, powerful, awesome job on your accomplishments!!!!
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Omg I would say Sodium I just added that tab to my Food Diary. And as many have said maybe low calories but tons of sodium biggest ones I have seen are soups, and salad dressing CRAZY But as far as fruit I feel like its a better choice then other I don't think you are going to gain a bunch of weight because you ate to much…
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Hello All, Just read some posts great stuff with our group LOVE IT!! I think that for September some goals for me is to not focus on the #'s but how I feel, and to eat a more clean diet not that I eat alot of crap, but fresh fruit and veggies better choice and making your own food instead of packaged stuff . I have not…
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I would love to join in started on 8-22 but will post measurements etc, but want to see what everyone thinks of this its tough but you see the method to her maddness
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sorry these cracked me up lol the pedicure u r funny love it!!
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Ok so where u live summer ends in October that will be my new goal to be under 200 by end of October, Love it there is hope!!! Thanks for motivation!!!!
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Ok so I am totally motivated to be in this group YEAH!!!! I am 42 years old and have 2 children and have been married for 18 years. Last April I did a Biggest Loser at work could not believe I weighed 267.6 pounds, and I was like how in the world did I every get here. So slowly started working out a little and watching…
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Thanks so much for the info much appreciated!
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Thanks sounds like a plan!
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I do the treadmill, cybex , eliptical and zumba 1 x a week