So I dont even know if this is possible, but does anyone log their multi-vitamins on MFP? Everytime I look at my nutrition summary I see that I deficient in vitamins (which I take in the form of supplements) but MFP doesnt know that. Thoughts?
I have been dieting my whole adult life, every type of diet imaginable. I worked out in pockets but never really consistantly. This time around I am working out nearly 7 days a week, and counting calories. Although I lost some weight on my first week, I havent shown a weight loss in almost a week, and this has never…