Butterfly310

THIS IS SO GREAT!! Thank you so much!

in who would have thought it would work?!! Comment by Butterfly310 July 2011

Welcome!

in i am new too . hoping this site will help me to loose weight Comment by Butterfly310 July 2011

Dont give up cheese. Youll just crave it. Just watch how much of it you eat, and pick the lighter versions when available.

in Cheese or No Cheese Comment by Butterfly310 July 2011

Amazing work, and from me - someone who sees you in person everyday, the difference is truly dramatic. So proud of you. Thanks for sharing MFP with me.

in 27 lbs down Comment by Butterfly310 July 2011

Welcome!!!

in NEWBIE Comment by Butterfly310 July 2011

:smile: What a terrific story, and it made me laugh too. I love the DEVIL nickname!!! Keep up the good work, your story is very inspirational!! :happy:

in Amazing Moment - Whats your most intense workout breakthroug Comment by Butterfly310 July 2011

Welcome! Here for support. Would like to be friends :-)

in Looking for fitness buddies Comment by Butterfly310 June 2011

Happy you are finding it helpful. Keep up the great work!!

in A long journey ahead Comment by Butterfly310 June 2011

Note to self: Lift arms in next picture! LOL Thanks for looking out

in How to look like a skinny model in a picture... Comment by Butterfly310 June 2011

Here is one useful site in general: http://www.fitday.com/webfit/burned/calories_burned.html Here is a post someone put up in 2009 that might help: (1+0.0276*(HR-100))*(3.5+0.0887*(W-40))*T I know my heart rate was at least 120 bpm while I was spinning last night My weight is 139 lbs, which should equal 63 kg per Google…

in hrm-calories equation Comment by Butterfly310 June 2011

Welcome to MFP...you will find an overwhelming network of support here. I have a very close friend who suffers from Chrone's since she was 7 years old (she is in her 30's now) so I understand, through her, some of what you deal with. Wishing you the best of luck!!!

in Introduction Comment by Butterfly310 June 2011

Welcome! You are off to a terrific start!

in Hello Everyone! Comment by Butterfly310 June 2011

Welcome!!!

in New to MFP Comment by Butterfly310 June 2011

Thank you so much. This really helps! Im taking a break today. :-)

in Is there such a thing as working out "too much"? Comment by Butterfly310 June 2011

Thank you so much for the response. What would you recommend as "good carbs"?

in Is there such a thing as working out "too much"? Comment by Butterfly310 June 2011

so inspiring. Keep up the amazing work!!!

in Im Shrinking!!! -100 lbs (pics) Comment by Butterfly310 June 2011

I also have to eat very little carbs and no more then 1200 cals to lose weight. You can do it. With the persistance and motivation you can do anything. WW didnt work for me either - ended up gaining weight. Keep up the good work!!

in Those last 20 lbs... Comment by Butterfly310 June 2011

Welcome! Here to offer support!!

in Just starting out, need lots of support Comment by Butterfly310 June 2011

Congrats on joining! And congrats on quitting smoking!!

in Just starting out! Comment by Butterfly310 June 2011

Best of luck!!!

in I have a goal! Comment by Butterfly310 June 2011

A great option is 4 tbsp of fat free cool whip with crushed up reduced fat Nilla wafers. Its really light and satisfies that sweet tooth.

in Late night hunger/Snacking Comment by Butterfly310 June 2011

Amazing! Dramatic! Congrats :-)

in 50 lbs gone! :) (pics) Comment by Butterfly310 June 2011

Cograts on 26 lbs lost!!!

in egg whites or egg beaters? Comment by Butterfly310 June 2011

Egg whites all the way. They are delicious and taste like real eggs, and are way better for you.

Butterfly310

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