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Pacer App Help needed
So, I have installed and linked my Pacer app with Myfitnesspal. However, myfitnesspal app is still not showing my step count. I have unlinked and relinked it multiple times. I'm not sure what else to do. Any suggestions or anyone else have the same problem? Thanks! :)
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Desperately need help!
I have completely fallen off the wagon. I need some serious words of wisdom and advice to find the motivation to get going again. My problem area is when I get home from work in the afternoon. That is when I "pig out" and lose my motivation to work out. Any help?
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Food scale
Can anybody recommend a good quality food scale? I'm thinking about getting one, but I don't know what kind to look at. Thanks!
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Exercises for a strained lower back
I'm not sure how I did it, but I have strained my lower back. It hurts to run, jump, and twist. So, my question is what are some good exercises I can do while I try to heal my back? I know part of the problem is I am carrying extra weight on my frame and that I am generally out of shape. I'm not proud of those facts,…
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Can you break up your cardio into two sessions a day?
All right, I know this may be a silly question, but can you break your cardio session up into two sessions a day? I don't quite have the endurance to do a full 50 minutes at a time, but I can handle breaking it down into two 25 minute sessions. Is this okay to do?
