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how many calories do you burn doing the 30 day shred?
i am doing the 30 day shred and i want to know do you count it as calories burned? and if so how many?? i do level one right now..thanks!!
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should i do both??
i am doing the 30 day shred..should i still do my treadmill also?? i am down 26 lbs so far and want to drop 15 more..your thoughts please =)
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30 day shred
i just wanted to hear feed back about the 30 day shred..did it work well for you..how did you like it..anything you can tell me pls thanks!! =)
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its not going to happen =(
i wanted to drop 30 lbs in 90 days...well today is day 81 and i am at 23 lbs...has anyone dropped 7lbs in 9 days?? come on someone give me hope!! lol =)
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whats your longest??
getting very frustrated ....so i thought i would ask what is the longest you have been at a stand still with your scale??
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whole grain pasta question
does anyone know how much is 2 oz of cooked fusilli pasta equals in cups??
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is the damage done??
so i have been doing mfp for 49 days (down 16 lbs) and have been very disciplined but today i have gone over about 200 calories ..i have done my exercise (4 miles) for the day but my net calories should have been 1280 and its more like 1450 :/ my weight has not changed since the 16 of july and today i was just very…
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question??
sorry but i really want to understand how this works...if i enter under my goals i will do exercise 5 days a week for a hour do you still add that exercise the day you do it?? please advise..thanks =)
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going nuts!!! GOOD ADVISE NEEDED =)
i have been doing mfp for 44 days i am on 1200 calories on july 14 i started to walk about 30 mins and 1 week ago i started 4 miles=1 hr every night..i am down 16.5 lbs but for about 10 days the scale is not moving!!! i know they say to mix it up because your body will adjust but i just started the walking?! i have…
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do you or don't you??
do you eat your exercise calories??
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question for the ladies
do you still drop weight during your monthly cycle...gain or stay the same??
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tell the truth
i have been doing MFP for 22 days now (lost 12lbs) and i am very disciplined so far (again only 22 days lol) i hope to go 60 days with no cheating then on that 60 day i would really like to have a meal of my choice..guilt free would be wonderful also! my question is do you cheat? how often? how did that impact your success…
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thoughts on frozen meal
what do you guys think of smart one meals? are they bad..will it be harder for me to drop weight?..i know its higher is sodium but i only am taken in 1200 calories and i have been eating one for dinner every night ..thoughts please or meal ideas lol
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pounds per week?
i joined 15 days ago and i just wanted to ask what is the average pounds lost in a week by everyone? i am thinking it comes off in the first few weeks at a pretty good pace then dies down some...but when does that happen?? just looking for some feed back please! thanks everyone =)
