mamarazook

I guess i should add that i was doing 4 miles on the treadmill b4 i started the 30 day shred and i am olny on day 4 =)

i should just get one of those

good idea =)

really? ok i will change mine then..i put that in for 20 mins and i got 202..silly thing..thanks!

i am on day 2 of the shred ..i do about 4 miles everyday on the treadmill and i think its going to be a great workout..plus its 20 mins and your done..i love it!! good luck =)

ok thanks everyone..it came up 202 calories for 20 mins..is that about righ?

thanks guys :wink:

thank god!!! so glad to hear this..now i can sleep lol ;) and just so you know my normal calorie intake is 1280 but i eat my exercise calorie back for sure or i would be under 1200 and i know that is a big NO NO =) so glad you all took the time to help me..thanks!!!!!

i really don't think i am now after reading all this...i take in 1200 but my exercise is about 470 calories burned and i have about 150 200 remaining so i really am only taking in 1000...going to try to increase

you look amazing! thank you so much for the inspiration =)

you guys really want to help everyone..this site is great! if anyone has recipes to share i would so love it!! this is all so new and i want to succeed but i have no idea where to start...thanks =)

agree! =)

thanks elizabeth for the encouragement!!!

thanks everyone! i just wanted some idea of what was in store for the future..i am following the plan and ALWAYS eat ALL my calories. i don't want to mess up my metabolize..but not going to lie i was hoping for 30 lbs in 3 months :/ guess i will just see how it plays out..thanks again!! =)