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Replies
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I guess i should add that i was doing 4 miles on the treadmill b4 i started the 30 day shred and i am olny on day 4 =)
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i should just get one of those
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good idea =)
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really? ok i will change mine then..i put that in for 20 mins and i got 202..silly thing..thanks!
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i am on day 2 of the shred ..i do about 4 miles everyday on the treadmill and i think its going to be a great workout..plus its 20 mins and your done..i love it!! good luck =)
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ok thanks everyone..it came up 202 calories for 20 mins..is that about righ?
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thanks guys :wink:
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thank god!!! so glad to hear this..now i can sleep lol ;) and just so you know my normal calorie intake is 1280 but i eat my exercise calorie back for sure or i would be under 1200 and i know that is a big NO NO =) so glad you all took the time to help me..thanks!!!!!
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i really don't think i am now after reading all this...i take in 1200 but my exercise is about 470 calories burned and i have about 150 200 remaining so i really am only taking in 1000...going to try to increase
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you look amazing! thank you so much for the inspiration =)
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you guys really want to help everyone..this site is great! if anyone has recipes to share i would so love it!! this is all so new and i want to succeed but i have no idea where to start...thanks =)
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agree! =)
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thanks elizabeth for the encouragement!!!
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thanks everyone! i just wanted some idea of what was in store for the future..i am following the plan and ALWAYS eat ALL my calories. i don't want to mess up my metabolize..but not going to lie i was hoping for 30 lbs in 3 months :/ guess i will just see how it plays out..thanks again!! =)
