airind

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Discussions

Pet Peeve - logging non 'exercise' exercise
I know this may come off rude, and I don't mean it like that, but it drives me crazy when people log things like "cleaning, light effort", or "food preparation" and count that as their daily exercise. I do realize this stuff burns calories, but it is not the same kind of heart rate exceleration and body challenge that real…
P90X - worth it?
I can get the p90x (just the dvds) through my work rewards program. I'm thinking of it for the winter when it's -40 outside. Is it worth it? Do I have to purchase the chin up bar and resistance bands? What are your experiences and what was your fitness level before starting?