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Starting over...
Could really use encouragement.
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frozen watermelon and fresh strawberry smoothie!
Freeze 1 cup cubed watermelon. put in blender and add a 2-3 strawberries. Blend! Makes a great smoothie and is only 60 calories!
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PraiseMoves
Anyone ever do this? How do you log it? It seemed pretty intense for me and MFP only has yoga as exercise that logs it as a couple hundred calories burned for an hour work.
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What am I doing wrong?
I'm working out and watching what I eat. The scale isn't moving much for me. Up one week, lose the same 2 pounds the next. Help? My diary is public. Can you see my workouts too? (idk) I'd like some help with figuring out a plan.
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how in the world are you supposed to eat all the exercise ca
I eat low calorie, lots of fruit and veggies and find it almost impossible to eat all the calories when the exercise calories are added. I am completely stuffed and don't like feeling this full. my foods are spaced out pretty evenly through the day with breakfast around 730, lunch around 1100, snack between 2 and 3 and…
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sea salt flush
Anybody hear of taking two teaspoons of sea salt in a quart of water to flush your system?
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water ounces half your weight?
I heard from a friend who is a trainer that you should drink half your weight in ounces of water per day. That seems awfully high. Any thoughts?
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Hi everyone!
:flowerforyou: Just logged on for the first time a couple of days ago and am really liking the way I can track what I eat and see exactly how many calories I eat. I haven't really tracked calories since high school and my 20 year is this year! Anyway...looking forward to seeing less of me!
