njhill7

Discussions

Question about calories in/calories out
This may seem like a silly question but my doctor told me that weight loss occurs when your calories in is less than your calories out (from exercise). Does this mean that if you eat 1600 calories a day, you have to burn over 1600 calories from excercise a day? Thanks for you help!
Brand new...and determined
Hello!!! Well, after yesterday's appointment with my new PCP, I know that I had BETTER make some changes. My BP, unknown to me was "dangerously" high and I weigh more now than I ever had in my life. My doctor made some recommendations and I'm going to try hard to keep up with them! This weeks goals are to walk for 15…