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Top 10 Deceptively Unhealthy Foods
http://www.thatsfit.com/2011/03/18/top-10-deceptively-unhealthy-foods/:flowerforyou: :flowerforyou:
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Protein Shots...
So my sister started working out with a personal trainer this week and he sent her out for protein. She is a no nonense type of person and don't like to deal with mixing, shaking and blending so she bought protein shots. Since she has said how much more energy during workouts she has when she use them. So - off I go to get…
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Challenges
What are the challenges you face everyday? No time to workout? A candy-addicted spouse? Do tell - and tell what you do to overcome these challenges - maybe it will motivate others..... Mine is a spouse that refuses to eat healthy AND likes to eat late at nite in the bed. I find myself having to buy different foods for him…
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I'm new. Looking for friends in the Duncanville Tx area
Hi, My name is Theresa. I live in the duncanville texas area. Im new to this site(bout a week). I think I am addicted. Beforehand I was writing down counting calories and my exercise. This site really simplified things for me and help me to confirm that I wasnt really eating enough for the amount of working out I was…
