SexyIsPainful Member

Hello! I have a confession...... I haven't lost weight in fact I have gained!!!!! It's time for me to get at it..... I NEED you all!

Thanks for sharing! What an amazing testiment to helping yourself is to help someone else. Someone will read your story and be inspired. Keep up the great work! And change your title to - With awesome pic's! Beware!! ~ you are working on the mind remember. Mind you not to negate your good work.

interested!

I had a hysterectomy in June 09. My doctor did alot of extra pre-cautions that I am not sure whether it helped my healing process. However, I was made to wear a brace if you will, around my abdomen. He said to "hold" everything in and keep it from jiggling. I think it is that back brace thing you can get from walmart. He…

Uh OH! Had 2lb gain this week..... I have not watched what I ate or workout since friday! So on top of your mini challenge for the week, I am adding for this week as my personal goal is to at least workout everyday. I noticed if I dont work out I dont watch what I eat or vice versa either way I need to get it together.....…

More or less - you want to save the thread in My Topics but dont really have a comment! If I explained it correctly. i.e: you are looking for a thread you read and didnt comment. Bump is a comment and it will save in your My Topics and voila you can find it when you want....

bump

I would like to join! I sent you a friend request as well! At this stage I need challenges or accountablity let me say......

Hilarous! I yell and scream at her the entire time I am doing her workouts tooo...... Some times I get so mad at her I turn the volume down so I dont have to listen to her talkn bout "Don't phone it in....."

...."

OMG! Who came up with that anyone? Give me a break....:sad:

wow I admire you tenacity! keep up the great work....:flowerforyou:

bump

There is a category under Cardio for strength training. I log my minutes there as well as indicating my exercise/sets/weights.....

http://www.p90xworkoutschedule.com/p90x-workout-schedule

Welll.... I say kudos to your sucess so far!!! Don't beat yourself up about the bad days..... Every day is a new day! You get a new day to try again!!!! As long as you stay on what you didnt do right - you waddle in it and it's hard to pick yourself up! We fall down! but We GET back up!

I tried doing with the Shimmy program on Fit tv - but I need lessons in technique though. I really want to take classes. I think it is a good core workout because I felt the soreness the next couple of days....

While doing crunches, try picking a spot on the ceiling and keep your eyes on it throughout the movement and try to keep your chin off your chest. Just lay your head in your hands - dont use them to left up. Good Luck!

Cotton Candy, Cheese Bacon and Moscato..... I've stop buying them allllll! When I hit each of my goals - Ima reward myself with a bag of cotton candy! (lol - which would prollay take me back where I started) Usually I save calories for me to have a glass of Moscato a day if I have it in the house. At the end of the day I…

http://www.fitnessmagazine.com/fitness/search/results.jsp?_DARGS=/fitness/templates/searchForm.jsp Dont worry about the bathing suit thing - you will love water aerobics especially if you find a class in your community to attend. I love going and the other ladies (even alot of Senior Citzens) are encouraging

I like level 2 better than level 1 - she say its tougher but its easier to me.

I couldnt make it thru the jumping jacks at first either. I can now do them. I've been following the exercisetv plan and I am on day 20. Havent lost alot of weight however, my eating habits are sometimey..... sometimes I eat well other times I dont. I do see alot more definition in my body though and my endurance has…

i've read a good way to get it in is to drink 1 or 2 8oz's everytime you eat. I try to break my meals into 6 small meals and drink a glass of water with each. I push for 2 but I dont make that. Then the 2 I drink while working out completes 8........ most time I squeeze fresh lemon in it. I hate drinking plain water......

I pray for your strength and admire your courage! Walk On!!!!! I pray for all the babies out there - right now that need the support of this cause - may they live long productive lives and I send up encouragement and the strength and courage you are showing to their parents......

Exactly what my husband would have said.......lol

You have describe my husband exactly! I usually make sure he doesnt see the packaging - I throw it away immediately. I cant afford to keep being separate foods......

Needed that......:smile:

I would love to join you all! I've been struggling with being at the same weight for the last 6 months even though I workout faitfully everyday - I know my eating habits are all wrong - mostly I dont eat enough calories in a day most days ...... Looking forward to the support! ybee sw 273.3 ; gw 175; cw 244.5= -1 lb yippee…

I dont have it yet but I want it - I use it when I visit my sisters place. I may go over the weekend and use it as the main source of exercise while I am there. What's your routine? I would like to try it when I go over.