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C25K Question
Hello all! I just finished Week 6 of C25K the other day and am scheduled to start Week 7 today. I have been sticking to the program pretty well (I repeated Days 1 and 2 of Week 5 to prepare for the first 20 minute run) and have noticed a huge improvement in my running. I barely could run the 60 seconds the first day and…
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Doing Okay...But Want to Do Better
I started MFP at the beginning of August and I've lost about 15 lbs so far (out of a goal of about 50). I have consistently logged my food every day, but over the last couple of weeks, I've started eating more junk (my sodium is ridiculous) and not working out AT ALL. My "cheat days" are becoming more and more frequent. I…
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New to MFP
Hi everyone! I've been using the site consistently for just over a week and have already dropped nearly five pounds! I'm super excited about the progress. I would love to have more MFP buddies for the extra motivation. Reading the success stories really gets me in the mood to work out and makes me think twice before eating…
