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Strength training exercises
I have been doing work at home dvds like Jillian, Beachbody etc.. I have a home gym set that includes barbells, dumbbells with plates.. So I want to start lifting and I don't have access to the gym.. I did check the bodybuilding.com website and have a copy of new rules of lifting for women.. How do I replace the machine…
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Yoga meltdown question
Has anyone tried yoga meltdown dvd of Jillian and any difference after the workout? I was wondering as to how many days are we supposed to do Level1 or Level 2? Any success stories, please share...
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Question on strength training
Hi, My name is Renuka and I am trying to lose extra fat from my trouble areas. I was told by my trainer that I need to do strength training for 3 days a week for 25 mins.. Also, he asked me to do whole body workout instead of just concentrating only on my trouble areas. My main focus is to reduce the fat around my abs. I…
