renubhat_82 Member

Sorry for the delay in responding. Thank you for the suggestions, will look into it.

Lynda, I just had a thought when I was reading your post.. Its nice to read your post as always.. When the US financial crisis started, all the bad assets were dumped into bad bank and all the good assets into good bank.. Likewise, have all your negative thoughts dumped in that bad bank and bury it underground and have all…

Try doing a 5-10 mins warm up before starting the strength, then do strength and then cardio.. and also eat atleast 1200 (net) minimum or else your body will go to the starvation mode..

I cant stand her, just waiting for her to go home..

I use Oregon and i too burn more calories than mfp, but not too high though..

Bump..

I too used 3lbs as I found 5lbs weights are heavy to begin with.. :-)

thanks for sharing!

That was terrific.. I must say it is an awesome dedication!

Thanks for posting this.. Surely going to check those videos.. :-)

I am a vegetarian (i do eat egg), try to make small changes in your cooking by tossing few veggies in it.. You can do it, do not take all at once, take one at a time, I am sure you will love it!! Feel free to add me on your frnds list.. :-)

Awesome post and thanks for sharing this

Omg! This is terrific... your abs looks just fantastic.. :-)

Nice question.. Thanks for asking.. :-)

If you are beginner into this home workouts, Leslie Sansone's power walk is a good option. Jillian workout videos are good and i love them. May you want to try some kickboxing like turbo jam or turbo fire.. And if you like dancing why not try Zumba videos or classes.. :-)

Oh my god! That is terrific.. If you dont mind, how did you lose so much of weight?

Even i borrowed it from my library for the same reason, but didn't like it either.. May be try the above book, or even total strength training for women is also good

Thanks All!

Just got New rules for women book from the public library, last copy was reserved for me :smile:

Yes, i know, its so hard to burn off the fat.. I would keep trying.. :-) thanks!

Yes i too attend the group classes at the gym, but i cannot attend all the sessions as timings doesn't match!

Thanks!

yeah..heard a lot abt NROL4W..will check out!

Thanks! that was a quick response :smile:

Oh yeah.. it was lots of fun.. i tried the class this week and just love the energy.. I was hearing so many good things about it and was super excited to start.. Instructor was awesome too.. :-)

Irving (Dallas), Texas, USA

I have had so many people who would ask are you pregnant too and i just smile and walk away.. Few of them dont even ask, they just assume and base their conversation on this assumption.. But it really hurts and start thinking do i look so bad...

Keep going.. You might hate Jillian to the core, but you do sweat a lot.. Its all worth it..