exercise help
Any suggestions to help me add in weight training or some other form of exercise (I want to lose another 80 lbs). I have been working hard with diet/exercise since the middle of may. I've lost ~40lbs. I do the treadmill 6 days/wk 45-60 minutes on incline. I've been increasing my speed and am up to about 3.4 MPH. I would…
