Just thought I'd share this video with you lifting ladies. I saw it posted on another thread this morning. It discusses squatting and how the differences in our bodies will determine how we're able to squat. https://www.youtube.com/watch?v=UmknaFEFcF0
So, I started MFP the end of January this year with watching my diet and exercising. My adult daughter started MFP about 3 weeks ago. We have been working out together at home doing a low impact DVD and wearing a HRM (we both have the Polar FT7) which gives us the estimated calorie burn during the exercise time (45…