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Curious to see who uses Essential oils for weight loss
I've been using doterra slim & sassy trim shakes. I feel much better since I started drinking them. Just curious to see if anyone else is using EO's or EO products :)
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Fit bit question
Am I supposed to manually log my step into MFP? I thought that since MFP & the fitbit is synched together, they would automatically show up in the steps section. If I have to manually log them, how do I do that? TIA
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What do you do to overcome a Plateau?
I have been using MFP for a month (rejoined). For the last 3 weeks. I've lost an average of 2# per week. This week, Nothing! I cannot seem to lose, even though I increased my workouts. I talked to a trainer/nutritionist & was told to adjust my calorie intake & cheat for a day or two to "restart" my system. Has anyone else…
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Calorie Counts?? Who is right?
I was just wondering as far as calorie counting goes, who is right? My place of employment has a nourishment guide for everything that is served in our cafeteria. But, when I go to log what I eat into MFP, the calorie counts are alot different. Which calories counts should I believe to be accurate?
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New to MFP! Excited for my weight loss journey!
Hello to you all! I'm new here & eager to lose the weight! Any tips, advice, etc.. please let me know. Looking for motivation & determination to lose 60 # before my upcoming wedding in 2012. Its alot, but I'm up for the challenge! :smile: Feel free to add me as a friend, I will definitely accept!
