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HooRay....Shoppin' for new gym clothes.
13lbs down and I'm ready to toss these old gym clothes in the garbage. Whoop-whoop!! :drinker: These bad boys have taken a brutal beating. So, the capri style stretchy workout pants are now too big in the waist and the legs are gathering up around bottom. I literally have to take a safety-pin and pin them up on my body.…
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Heavy After Weightlifting
I workout 3-4x a week. On some weeks I will take strength training class. On the other days I take Zumba, Cycling, walk/run around the track; or lift free weights on my own. I notice anytime I lift weights my body is heavy... even up to 5 days afterwards. On those weeks I do not weigh-in because the scale will reflect…
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Vitamins. Are you taking them?
Hello MFP people - For the past few months I've been putting a lot of emphasis on fitness. I try to stick to working out 4-5 times a week. Just this week after my brutal workout on Monday (Zumba + Extreme Cycling), my body felt soOo drained. Which is expected after all of that -- but on Wednesday I was still drained. And…
