-
How do you divide your calories?
I've only been eating LCHF for a couple of weeks, but looking at doing IF because that is more natural for me. I don't enjoy eating breakfast and usually am not hungry until at least 10am. My calories are set at 1750 right now. MFP recommended 1950 but I was having trouble eating that many calories on this plan because I…
-
A couple of NSV for me today.
I bought a good bra a few months ago and could not get it on,, was way to small around the band. Tried it today and it fit great! Had a benefit lunch to go to and there was nothing I could eat. So, I drank tea and was fine. Just extended my fast and it was no big deal.
-
Looking for no impact exercise for beginner?
I was looking for a seated strength training program for a beginning exerciser with mobility issues. I found this and thought it may be helpful for someone here. http://exercise.about.com/cs/exerciseworkouts/l/blobeseexercise.htm If that one is too much to start with, the prior page had functional exercises for people who…
-
Help from Vegans or Vegeterians
After watching Forks Over Knives and Fat, Sick, and Nearly Dead, I decided to try eating plant based for 1 month. Eating only fruits, vegetables, some grains and some nuts. Also trying to avoid added fats, sugar, and salt. (I did finish off the ranch dressing I had, but using alternates now.) My question is: How many grams…
