Hello, I have been working out the last 8 months and have been doing well overall without supplements but I have hit a wall. I started turbo fire in may and have seen good results but I want to shed more fat and my diet is on point for me, plenty of fresh veggies with a balance of fat and protein and carbs. The only things…
Hi! I am getting ready to start Turbo fire and am unsure of how to track the calories burned. I have been doing p90x for a while (finished it 3 times) and wanted a change and more of a cardio/toning workout. When I was doing those workouts I would use the cardiovascular group and use either the circuit training or…
