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Protein powder recipes
Starting doing Weight training and feel i need more protein. Does anyone no any good recipes that make the protein powder edible??
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Body fat %
I have recently come to the realization that my weight may no longer be the correct indicator of my fitness level. so I bought a pair of calipers but am concerned there is a margin of human error in this method. does anyone know of a website that explains the correct pinching technique and other errors i may be making not…
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Best weighted vests
Ok so I want to introduce a weighted vest into my workout to intensify it. I already have ankle and wrist weights but need more. I bought the golds gym 20lb vest at walmart but it is super uncomfortable, it seem to be for a much larger person. All weight was on my shoulders and even with just 5lbs it dug into my neck. I…
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body fat %
how does one measure it?
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low cal beef and pork meals??
So Im highly allergic to Chicken and too many fish to chance any. It has been very difficult to make low cal meal. if you have any suggestion of recipe sites or anything let me know.
