Protein powder recipes

riley_ransom
riley_ransom Posts: 31
edited December 2024 in Food and Nutrition
Starting doing Weight training and feel i need more protein. Does anyone no any good recipes that make the protein powder edible??

Replies

  • riley_ransom
    riley_ransom Posts: 31
    bump
  • pinkyleigh83
    pinkyleigh83 Posts: 148 Member
    She has a lot of protein recipes here, not just shakes!

    http://dashingdish.com/recipe/dashing-dish-official-protein-shake/
  • ipsamet
    ipsamet Posts: 436 Member
    If you're looking for something other than shakes, I can't really help. My basic smoothie recipe is: vanilla protein powder mixed it with frozen fruit, coconut milk (I'm lactose intolerant - you could use regular milk here!), and a banana. The fruit definitely overpowers the powder!

    I've also found that optimum nutrition is the best tasting flavor. I like their extreme milk chocolate mixed with milk after weight lifting.
  • SamanthaH10
    SamanthaH10 Posts: 72 Member
    Starting doing Weight training and feel i need more protein. Does anyone no any good recipes that make the protein powder edible??

    I'm a protein shake junkie! Most of mine are for breakfast and contain caffeine, but I'll include a few without if you are a drinking at night or late afternoon. With all of them, remember to add the powder after all liquids or else the protein will clump like crazy!

    Here are a few of my favorites...


    Syntrax Matrix 2.0 mint cookie is INCREDIBLE mixed on its own with water or milk. Tastes and smells JUST like mint chocolate chip ice cream!


    2 scoops Big Train Fit Frappe Espresso protein
    7 oz skim or soy milk
    7 oz water
    2-3 pumps Torani sugar free cinnamon vanilla syrup
    Combine in blender bottle, shake until smooth, add ice to the top of the cup and drink! This can also be blended by adding a cup of ice in the blender and blending until smooth.

    2 scoops Click vanilla latte espresso protein
    12 oz skim/soy milk
    2 pumps Torani sugar free peppermint syrup
    Combine, shake, and drink!

    1 scoop vanilla protein (choose your favorite brand; I like Isopure zero carb)
    8oz water or milk
    1 tbsp PB2 or regular peanut butter
    1 tbsp sugar free jam (I use grape)
    1 tbsp sugar free syrup (I use raspberry)
    3-4 ice cubes
    Combine in blender and blend until smooth - tastes like a PB&J sandwich!

    1 scoop Jay Robb tropical dreamsicle protein
    8 oz orange juice
    1/4 cup frozen cherries
    1/4 cup frozen blueberries
    1/4 plain yogurt
    2 drops Capella orange creamsicle flavor drops
    Combine in blender and blend until fruit is not in chunks!

    1-2 scoops About Time peaches & cream protein
    8-10 oz orange juice or milk
    1/4 cup frozen cherries
    1/4 cup frozen peaches
    1/4 cup plain yogurt
    2 drops Capella peaches & cream flavor drops
    Combine in blend and blend until smooth!

    Hope this helps =)
  • SamanthaH10
    SamanthaH10 Posts: 72 Member
    ...and some more

    2 scoops Click vanilla latte protein
    2-3 pumps sugar free Starbucks cinnamon dolce syrup
    1 tbsp honey
    12 oz skim/soy milk
    Combine in blender bottle and shake until smooth

    1 scoop Big Train Fit Frappe vanilla latte protein powder
    1 scoop vanilla protein powder (your choice)
    14 oz skim/soy milk (or can do 7 oz water/7 oz milk)
    2-3 pumps Torani sugar free salted caramel syrup
    1 tsp PB2 or regular peanut butter
    1 tbsp unsweetened cocoa powder (I use Ghirardelli)
    1/2 cup ice
    Combine in blender and blend until smooth
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