mud7urtle

We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Discussions

Back/Biceps power (vid)
Modified power/hypertrophy routine http://www.youtube.com/watch?v=pmnFC_6ktnY
Doing a five day PHAT training series, give it a peek
http://www.youtube.com/watch?v=l-YDrFHDpcA For those of you interested in the Power/Hypertrophy routine. This is a very modified version for my needs but will give the basic premise of how it works (one strength day, and one hypertrophy day for muscles) When you are more advanced and workoing on proportion perfect, you may…
Weight gain and loss is SIMPLE (video)
For those of you new to how gaining and losing weight works. This video explains it in three minutes. Enjoy http://www.youtube.com/watch?v=FDyY8mfrjP0