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Doing a five day PHAT training series, give it a peek

mud7urtle
mud7urtle Posts: 500
edited January 31 in Fitness and Exercise
http://www.youtube.com/watch?v=l-YDrFHDpcA

For those of you interested in the Power/Hypertrophy routine. This is a very modified version for my needs but will give the basic premise of how it works (one strength day, and one hypertrophy day for muscles)

When you are more advanced and workoing on proportion perfect, you may need to drop the power or hyper day altogether for certain body parts.
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