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snacking
Everynight before i go to bed i have a major snack attack! I do good all day long but at night i snack like crazy. What do you do to fight those urges? Help!
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weight loss plateau
I was losing a lot of weight and then my loss stopped. Have weighed the same for 2 months. What do i do to keep it going?
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healthy recipes
Does anybody know any sites that i can get some healthy recipes from? I'm running out of ideas of good healthy food to cook. Everything is starting to look the same.
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new member
Hi I'm new. I've lost 50 pounds over the past year but i can't lose the last15lbs. I've slacked off some so i think that i need a support group. Knowing that i'm not the only one out there who's trying to lose weight helps! Feels good to be on this site.:smile:
