snacking

candis30

Everynight before i go to bed i have a major snack attack! I do good all day long but at night i snack like crazy. What do you do to fight those urges? Help!

Felesina1

try to increase water intake to get that full feeling, increase in low cal veggies like spinach/cabbage like crazy to have the full feeling, try to eat a protein based snack to prevent the dip in blood sugar levels at least 1-2 hrs before you go to bed, don't eat right before you go to bed.

jayb0ne

I have hot chocolate light. The Aldi version is 37 calories. Doesn't satiate any hunger but it certainly goes a long way to satisfying the ole sweet tooth

McKayMachina

Raw cauliflower (25 calories/cup) dipped in nonfat greek yogurt (10 calories/ounce) w/a little cayenne. It tastes really good and is super low-calorie.

determined2bfit

Everynight before i go to bed i have a major snack attack! I do good all day long but at night i snack like crazy. What do you do to fight those urges? Help!

Candis, I thought I was the only that had this problem lol....I am trying my best daily to fight the urge, but it seems you were offered excellent advice best of wishes to you!

purplepollypops

I go to bed early! lol

trud72

personally i have stripped the house of things i know i will go for! and filled it with stuff like grapes,pineapples ect cube them and always have a bowl in the fridge you can grab! other than that sugar free polo's! will kill the taste of anything nice you want!

takemeaway10

Protein shake. Benefits: You get some water and you get some protein that will supply your body with energy during the oveernight fast, helping keep your metabolism up.