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Homemade foods: How to get accurate nutr. info?
I do a great deal of cooking my own meals. How do I get My Fitness Pal to accurately account for them? Most of the food items that come up in a search are canned or processed and have way more fat and sodium than mine do.
Hi
Hi all. I don't have much to say, except that I think this is a great tool for becoming fully aware of one's eating and exercise habits. I hope to use it to attain my goal weight and stay there. I am 42, and I've needed to lose 40 pounds for as long as I can remember. It's now or never; I ain't getting any younger. Good…