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Almost there!
Iset a goal for August to walk/ride a total of 100 miles at the track and neighborhood around my house. Today I rode 6.2 miles. Did not feel like leaving the house and was going to quit after 2 but kept going and felt much better after 4. Completed 77.7 miles so far. Only 22.3 to go to reach 100 miles in August!
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can you see the difference? NSV and pics
I had three unsilocited comments about my weight loss this week. I feeel much better and have lost over 30 lbs total (pre MFP and MFP). I have ramped up my exercise considerably the last two weeks and have stalled in weight loss. I see a little difference in the attached pics (3 months apart). before pic somewhere around…
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Just rode 6.5 miles with my wife
A great way to start the morning. My wife and I rode 6 1/2 miles together! We are both more active than we have ever been since married 15 years ago. 2 months ago I started riding and was only doing a mile at a time now I am riding and walking 25-30 miles a week with energy to go. Can't wait to see where we are in 6 months.
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Small triumphs make me happy!
I had a few small triumphs this week that motivated me to step it up. I had to travel for work and for the first time in a long time I was able to put on the airplane seatbealt easily and actually pull it tight because of the slack. A small thing I know but an indicator of progress for me. I have been at this for 5 weeks…
