Anyone hit the magic recomp formula?
I was 307lb of lard a few years ago, peeled off to around 220. Started powerlifting recently. 38 years old. Seems I can't dial in the right diet for muscle gain without adding blubber too. I am on the Wendler 5/3/1 program and when I eat enough for strength, I get a lot of fat. Otherwise I'm weak. Anyone managed to hit…
