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Swollen fingers during and after exercise
My fingers always get swollen after exercising, usually when I run. Why does this happen?! It's really distracting. Does it have to do with my diet? Does anyone else have this problem?
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Fitbit Ultra versus HRM
I just got a Fitbit Ultra and loving it after a day of use. However, I know that it won't accurately read my (TapOut, Insanity, strength training) workouts. I don't really want to spend more money on another fitness gadget as FB was expensive enough, but I wonder if it would be worth it. I'd love to hear anyone's thoughts…
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Fitspiration, thinsperation with a sports bra
I just wanted to share this awesome article my friend sent to me. Sharing the inspiration! http://www.beautyredefined.net/why-fitspiration-isnt-so-inspirational/ If you are on Facebook, Pinterest, or Twitter, you have seen fitness inspiration images just in time for “bikini season” to motivate you to “get fit” – we call…
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Body Fortress, Creatine and Women
I'm soooo confused. Ok. So, I tried to do research on this topic, but everyone has different answers, and it's taking so long weeding out the ones that answer my specific questions. I recently bought BF and started drinking one scoop with 1% milk a day (so far, two days). My concern is the creatine that is in it. I've read…
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Is Dairy really the Devil in disguise?
My ultra-lean and picture-perfect ballerina friend mentioned to me the other day that I shouldn't be eating dairy if I want to lose weight. She said that I should cut it out of my diet all together for the first few months. Is Dairy really that bad? I love cheese!! She said something about humans not needing dairy in the…
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Hi!
Aloha! I've been using myfitnesspal for several months, but I'm still overweight and feel like crap. I'm hoping that making new supportive friends on here to help each other and motivate each other to get the pounds down and our bodies lean! xoxo - tee
