So I just started the BodyRock (http://www.BodyRock.Tv/) May 30-day challenge, in which I complete 12 minutes of tough interval exercises Mon-Fri. The whole BodyRock philosophy (basically) is that if you do this along with eating light and clean, you can transform your body... with the intention being that you integrate…
Soo... one of the hardest things about HIIT (High Intensity Interval Training) for me is actually getting my heart rate to the *lower* percentage range of 65%. My heart rate naturally runs a little fast, i.e. when I'm exercising at my peak it will stay around 185, but go up to 191 if I'm doing a really intense interval.…
Hi All! I'm just starting out with this whole Paleo/Primal way of eating (not sure which one I'm going to choose to stick with) and was wondering if anyone had a good cookbook recommendation? I have a few in my cart on Amazon but I thought I'd get some opinions first. Oh, and if anyone would like to suggest their must-have…
Hi there! My name is Jillian and I have been using MFP on and off for about a year. I used to only utilize the calorie counting aspect of the site but just recently I've added a few friends and I'm loving the support and feedback from other users. I feel kind of uncomfortable just randomly adding folks, but if you could…
