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Interval Training and Adding Cals to Daily Allowance
So I just started the BodyRock (http://www.BodyRock.Tv/) May 30-day challenge, in which I complete 12 minutes of tough interval exercises Mon-Fri. The whole BodyRock philosophy (basically) is that if you do this along with eating light and clean, you can transform your body... with the intention being that you integrate…
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HIIT Heart Rate Question
Soo... one of the hardest things about HIIT (High Intensity Interval Training) for me is actually getting my heart rate to the *lower* percentage range of 65%. My heart rate naturally runs a little fast, i.e. when I'm exercising at my peak it will stay around 185, but go up to 191 if I'm doing a really intense interval.…
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Cookbook Recommendations
Hi All! I'm just starting out with this whole Paleo/Primal way of eating (not sure which one I'm going to choose to stick with) and was wondering if anyone had a good cookbook recommendation? I have a few in my cart on Amazon but I thought I'd get some opinions first. Oh, and if anyone would like to suggest their must-have…
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Looking for some MFP friends
Hi there! My name is Jillian and I have been using MFP on and off for about a year. I used to only utilize the calorie counting aspect of the site but just recently I've added a few friends and I'm loving the support and feedback from other users. I feel kind of uncomfortable just randomly adding folks, but if you could…
