After 3 weeks of training
Here are my results after 3 weeks of one on one training. 10/11 11/3 Weight 145.5 139.8 *Lost 5.7 pounds Muscle Weight 51.4 55.3 *recommend between 49.2 and 60.2 (this is an impressive increase) gained 3.9 lbs muscle Fat in Pounds 50.3 38.9 *recommend between 25.9 - 41.4 (huge improvement) Body Mass Index…
