After 3 weeks of training
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eliepaige
Posts: 3 Member
Here are my results after 3 weeks of one on one training.
10/11 11/3
Weight 145.5 139.8 *Lost 5.7 pounds
Muscle Weight 51.4 55.3 *recommend between 49.2 and 60.2 (this is an impressive increase) gained 3.9 lbs muscle
Fat in Pounds 50.3 38.9 *recommend between 25.9 - 41.4 (huge improvement)
Body Mass Index (BMI) 24.2 23.3 *recommend between 18.5 - 25.0 (in range but on high side)
Percent Body Fat 34.6% 27.8% *recommend between 18 - 28 (now in range but on high side)
BMR 1303 1359 *how many calories I can eat each day without gaining/losing with no exercise
Fitness Age 39 33 Isn't that great
Bicep Strength 21 pounds 35 pounds Pretty good improvement
Recommendation on 10/11: Lose 20.5 pounds and gain 4 pounds of muscle
Recommendation on 11/3: Lose 8.8 pounds and gain 0 pounds of muscle
10/11 11/3
Weight 145.5 139.8 *Lost 5.7 pounds
Muscle Weight 51.4 55.3 *recommend between 49.2 and 60.2 (this is an impressive increase) gained 3.9 lbs muscle
Fat in Pounds 50.3 38.9 *recommend between 25.9 - 41.4 (huge improvement)
Body Mass Index (BMI) 24.2 23.3 *recommend between 18.5 - 25.0 (in range but on high side)
Percent Body Fat 34.6% 27.8% *recommend between 18 - 28 (now in range but on high side)
BMR 1303 1359 *how many calories I can eat each day without gaining/losing with no exercise
Fitness Age 39 33 Isn't that great
Bicep Strength 21 pounds 35 pounds Pretty good improvement
Recommendation on 10/11: Lose 20.5 pounds and gain 4 pounds of muscle
Recommendation on 11/3: Lose 8.8 pounds and gain 0 pounds of muscle
0
Replies
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Wow - Nice Job.. do you have website to figure out fat/muscle weight per age/etc..0
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Nice job! But how do you figure out how much muscle you've gained?0
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