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Want to lose 35lbs. How long did it take you?
Hi guys, I want to lose 35lbs and would like you to advise me on this. How long did you manage to lose the weight? How much calories did you eat? How much exercise did you do? Thanks for answering!!
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How much calories should I eat?
I am 5'2 and weight 132 lbs. I'm Asian and naturally small boned, my weight has always hovered around 102 lbs till I started bingeing 4 years ago and gained 30lbs! Now I'm trying to lose the 30 pounds (giving myself max of 1 year to do tt) and want to seek advice on how much calories I should be taking? My exercise plan:…
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Am I doing it right? (Want to lose 13kg)
Age: 23 yrs Height: 159cm CW: 60kg GW: 47kg by 1st June 2012 (50 weeks) Remarks: I have a history of binge-eating so i gained 13kg during my 4 years of university life. trying to lose it all.. Goals 1200 calories a day Gym 3 times/week for 30minutes (that's the only time i can afford cos of work and my other part-time job)…
