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Fat burning vs. Aerobic
I have been hearing different things about target heart rate. Is there really a big difference between the fat burning zone and the aerobic zone? Do you really burn more fat by working out at a lower heart rate?
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Has anyone ever done the LesMills BodyPump class???
Has anyone done it? How hard was it and what was it like? I really want to try it, but I'm kinda intimidated by it.
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Add me!
I'm new at this and looking for friends to keep me on-track... feel free to add me : )
