Help! How do I figure net calories?
I'm confused about something. My daily allowance of calories is 1200. If I work out and burn 300 calories, am I supposed to still eat 1200 or am I supposed to eat 1500? Today I didn't eat enough (got busy painting my daughter's bathroom, plus had a grilled chicken salad at McDonalds for lunch so I was really full) and it's…
