jeanniebaker

[/quote] I looked on the chart and you are on it :) go to this site to weigh in and put your measurements (its every Monday) https://spreadsheets0.google.com/spreadsheet/viewform?hl=en_US&hl=en_US&formkey=dGVvLVlubUI0b3BLXzJKdEdPTWVPdGc6MQ#gid=0 and go to this site to view the spreadsheet…

Burned 290 calories in my 45 mins on the elliptical today, up from my 250 every other day this week!

I did eat breakfast-I had a Slimfast shake (the kind in the can) but that was only 180 calories and the salad with no dressing or croutons or tomatoes is only 255. I always eat breakfast-I never used to, but I can't even maintain my weight, let alone lose, if I don't. Plus if I don't eat enough during the day, I'm super…

My burn goal is 1250 calories. I know that seems puny, but I just got released to exercise after back surgery and I'm only allowed to do the elliptical machine. I haven't worked out in over a year because of the problem. So this will be my first full week and I need to be realistic!

So I should be eating 1500 calories when I exercise?

Remember you don't lose weight in a day--you lose it over lots of days put together. It's okay that sometimes you get off track, that's life :) In order to meet your goals though, you have to get back on track as soon as possible. DON'T GIVE UP! You can do it. One bad week over the course of the rest of your life just…