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Unknown Weight gain FRUSTRATED
Hey all! I'm sure there's another post like this somewhere but I can't find it. Also, I feel everyone's individual so I'm asking again here. I used to weigh a steady 125. Maintained that weight from 20-29. Lowest weight was 115 way too skinny and I was notSo anything below 120 is not natural for me. I'm healthiest/happiest…
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Fats question
Ook! I've been eating really clean, 6 small meals primarily veggies/fruits/nuts. Primarily almonds, avocados, spinach, strawberries, fish, but no chicken/red meat. I have a 42% daily amount of fats on my nutrient chart right now! I've never seen the number that high bc I'm usually training for marathons and eat high carbs…
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weird weight gain
Hey all! I have always been on Myfitnesspal bc I love counting calories (helps me feel in control? i guess!) Anyways, Within the past month or two I have gained about 10 lbs. Even after training for and running a half marathon, and going on the advocare 24 day challenge. I am really good at calorie count, and understand…
