Hi everyone, I'm currently doing my coach's hybrid of Turbo Fire & ChaLEAN Extreme. I scoured the internet and could not find any printable calendars. So I made one. Everyone is more then welcome to download and print them. All I ask is that you DO NOT ALTER THEM. Fellow coaches, you may erase my Beachbody site and replace…
Has anyone found a tool online that will calculate how many calories you need for BF for your weight and height? I understand everyone is different and have a hard time thinking that everyone needs the stereotypical amount that I keep reading about. I am 156 lbs 5'3 5 weeks postpartum and I'm currently having 1850-2000…