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The Larger Picture (Three Years of Progress)
I'm not perfect in reaching my weight loss and fitness goals, but I made this list of my progress over the past three years and was encouraged. Hopefully, it will encourage some of you also to continue to strive in obtaining your goals and eventually see big gains. MyFitnessPal has certainly been a major part in my…
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Nutritional adjustments during and after multiday hikes
I've gotten into backpacking this winter. Seven to ten miles a day over difficult terrain is typical for an overnight or multiday hike. I walked 170 miles last fall plus did some strenuous 6-12 mile day hikes to get ready for my first multi-day backpack experience after Christmas (four days, 30 miles). I've done a day hike…
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Helpful article
I noticed many of the things Beck talks about have been true in my own weight loss journey. Thought I would share. http://www.foxnews.com/health/2012/01/06/train-your-brain-to-think-like-thin-person/
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Thank you from the Ozarks, MFP
Been using the App and lurking in the forums since June. Thank you so much for the tools to help me in my quest. I'm a 56 yo in Arkansas. I began losing before a gall bladder surgery and two weeks later a second unexpected surgery that put me on the couch for an additional six weeks. If I hadn't already started MFP with…
