I'm doing the 17 day diet and am on my second go round. I'm trying to drop one more size before my anniversary at the end of October. Well, yesterday I cheated. I normally avoid places like Paradise Bakery because I cannot resist the temptation to have one of their cookies. I had to go in there for a meeting, long story…
I am not a runner by any means and have decided to try the PF Changs Half-Marathon in Tempe in January. At this point, I can't even run a mile straight. Anyone have any good tips or tricks or advise for a new runner? Thanks!