-
Vibro-step / Plate - what do you think?
I have been given some vouchers for a vibro-step machine and I have quite enjoyed having a "wobble" - the signs in the salon advertise weight loss and reduction in dress sizes and I wondered if anyone actually knows if this machine can aid weight loss? I feel that it is helping my circulation, but wondered if it really…
-
An ode to 50gr of oven chips...
I thank the lord for what I've had, (If I'd had some more I might be glad), But those 50gr of oven chips Are never going to affect my hips! So when choosing how much is enough - avoid the calorie-rich stuff!! :devil:
-
Diet pro - weight loss amatuer!
Hi - I have decided to look into MFP after a friend found success using the website! I have tried EVERY diet, some with success and although I have managed to gain back every pound, every time, I am still a believer!! So - good luck to everyone embarking upon this very sensible weight management system, please wish me luck…
