Vibro-step / Plate - what do you think?

jacksamjack

I have been given some vouchers for a vibro-step machine and I have quite enjoyed having a "wobble" - the signs in the salon advertise weight loss and reduction in dress sizes and I wondered if anyone actually knows if this machine can aid weight loss? I feel that it is helping my circulation, but wondered if it really will also reduce my wobbly bits!!

I do take my diet and "proper" exercise seriously, I know that there are no "miracle" cures for weight issues - so I am just interested in whether or not anyone knows if there are real benefits to these machines!! Thanks guys!!!:ohwell: