gnrduff1

Discussions

Unsure What To Do Now
I've had a long journey starting at 225 in 2010 and getting down to 158 by 2013 thanks to myfitnesspal. Slow and steady won that race for me. However, the diet and exercise regimen I was on to get down to that was not sustainable for me. I started doing resistance training in 2012 and feel like I've developed a good amount…
3rd day question
Lately, I've been trying to get myself on a 3 day workout rotation. This can take me up to a week, but it keeps me from getting bored, which was a problem on a 2 day rotation. Right now, day 1 is an hour and a half of "cardio" (1.5 hrs on treadmill), day 2 is about an hour and a half of "strength." I do my whole body, 3…