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ok noob question
im new to watching what im eating and i consanly see ppl saying nuts are good. but what king of nuts im guessing its not the roast hb nuts off the shelf. is it like uncooked peanuts they are talking about???
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Transformation Story
So here I am 5 mts down 87 pounds gone From 21 stone to 14 :) ))) I owe all my thanks and eternal gratitude to myfitnesspal I have my comparison pic as my profile its 2 hard 2 post a pic on here lol :) )
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Yahoooo officially not obese anymore
lol this bmi is starting to get me down 70 pounds down in 120days no more tum and im still massivly overweight (on the bmi scale) i mean im a big guy 5-11 and a big build but i now have to loose another 25kg to be healty arggggg lol o well :) i will say u can get addicted very easly to losing weight.
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New Member :)
Hi all im ken been using myfitpal for mth now its a major life changer im down 20lbs, 2 mths till the big 30 im aiming for another 20lbs, wish me luck :) )) awsome site anging and awsome posters
